One-to-one yoga and coaching for women with endometriosis.
Your pain is real. Support is here.
Gentle somatic yoga and thoughtful conversation create space to rest, explore what you’re experiencing, and discover practical ways to care for yourself.
Personalized support for your relationship with your body and the life you want to live.
You may be carrying more than pain.
You may feel worn down by symptoms, medical decisions, or the effort of explaining what you’re going through. Perhaps you miss feeling at ease in your body, or you want to care for yourself but aren’t sure where to begin.
Here, there is room for that experience.
Through gentle yoga and reflective coaching, we explore how you can listen to your body, make sense of what you’re carrying, and respond to your needs with greater care.
You do not need to arrive with a clear goal or know exactly what to say. We begin with what matters to you now.
What we practice together
Care for your body
Explore slow, gentle movement and rest, with guidance shaped around your comfort and capacity. Become familiar with short practices you can return to in daily life.Hear yourself more clearly
Make room for your thoughts, feelings, and needs. Through attentive conversation, explore how endometriosis has affected your relationship with yourself and what matters to you now.Take one manageable step
Choose a practical way to support yourself between sessions. Together, we reflect on what helped, what was difficult, and what needs adjusting.
An approach shaped by lived experience
I’m Hoda. I know what it is like to live with dismissed pain, surgery, infertility, and uncertainty about what endometriosis might mean for the future.
Alongside medical care, yoga became an important way for me to care for myself. Through gentle movement, rest, and listening, I began to recognize that I could respond to my needs—even when pain was still present.
That experience, together with my training in yoga and coaching, shapes the support I offer today.
The yoga I teach draws on SATYA, developed by Tias Little at Prajna Yoga. It is a gentle somatic practice, primarily done on the floor, with small, slow movements and pauses for rest and awareness.
In our work together, this practice is woven into coaching conversations about your experience, your needs, and the choices available to you.
“Due to structural scoliosis, endometriosis, and a past brain injury, I have always believed that my body is incapable of doing certain things. My time with Hoda has completely changed my perspective on what I am capable of… She takes great care to ask thoughtful questions and listen intently.”
—Ariana K., one-to-one yoga and coaching client
How yoga and coaching come together
01
Arrive and check in
We begin with how you are feeling and what needs attention that day. Your experience helps shape the practice and conversation that follow.
02
Move, rest, and reflect
I guide you through a short, gentle somatic yoga practice. We then make space for conversation about what you noticed and what you would like to explore in your life. Movement and reflection are both part of our work together.
03
Carry something into daily life
We identify one manageable practice or action to take with you. It might be returning to a short yoga sequence, making room for rest, or expressing a need. At our next session, we reflect and adjust together.
Local support in Austin
Alongside Endo is a free, in-person endometriosis support group for women in the Austin area.
Shared understanding, honest conversation, and steady support are at the heart of our gatherings.